Small Group Training

Small Group Training

Small Group Personal Training is ideal for individuals seeking a personalized approach to fitness within a tight-knit group. Our sessions combine expert guidance from skilled trainers with the camaraderie of a like-minded community. Join us now to unleash your potential and enjoy the journey with fitness enthusiasts just like you!

We have 3 critical phases in our Nutrition Program.

1st: Using Low Inflammatory Foods and Elimination of what we know are moderate and High Inflammatory foods.

2nd: Reintroduction of Moderate Inflammatory foods to see how the gut and body responds.

3rd: Maintain and Balance using the foods identified and tools taught to get through holidays, birthdays, anniversaries and day to day life.

Do you have any questions?

Please feel free to contact us, our team is ready to assist you immediately.

+1 314-786-5389

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    You’re In Good Hands

    “Our valuable clients deserve the best”

    Amy Prada
    Amy Prada

    I decided to go to Precision Fitness and Spa based on the many high recommendations that came from friends and existing clients. All of the trainers at this gym are excellent! Jamie S, the owner of PFS, has taught me so much about fitness and nutrition. Not only do I look better, but I feel more energized and all around happier. Thank you PFS!!

    Tabitha Schulte
    Tabitha Schulte

    I have been receiving nutrition and competition prep with Jamie for nearly a year. Wow is the only way for me to describe my results. He has helped me push myself farther than I even knew possible and continues to help me achieve any goal I put in place. I get to eat amazing clean food and feel great!! I am so grateful! If you are on the fence and need some direction or want to reach the next level Precision is the place for you!

    Katie Pickens
    Katie Pickens

    After struggling to hit my fitness goals, I recruited help from Jamie at Precision Fitness. He balances my plan with the proper nutrition and my workouts are awesome. My results have been amazing! I highly recommend!!