Nutrition

Nutrition

Unlock Your Best Health with Precision Nutrition in STL:

At Precision Nutrition, we know that a one-size-fits-all approach doesn’t work when it comes to achieving your health goals. Our program takes a highly precise approach, personalized for each individual to target crucial aspects like gut health and hormone balance.

Tailored Solutions for Lasting Success:

  • Identify and address the root causes hindering your goals.
  • Expert guidance in overcoming pitfalls that led to current health issues.
  • Break free from old habits and excuses with our targeted approach.

Why Choose Precision Nutrition:

  • Personalized plans crafted by registered dietitians.
  • Targeted solutions for gut health and hormone balance.
  • Proven strategies to help you reach and maintain your health goals.

Don’t let generic programs hold you back. Take control of your nutrition with Precision – your personalized path to a healthier, happier you. Book your consultation now for a targeted approach to lasting well-being!

We have 3 critical phases in our Nutrition Program.

1. Inflammation Reset:

  • Introduce Low Inflammatory Foods.
  • Eliminate Moderately and Highly Inflammatory Foods.
  • Lay the groundwork for a healthier gut.

2. Strategic Reintroduction:

  • Bring back Moderate Inflammatory Foods.
  • Observe and personalize based on your body’s response.
  • Tailor your nutrition for optimal well-being.

3. Sustain and Harmonize:

  • Maintain balance with identified foods and tools.
  • Navigate daily life, holidays, and special occasions effortlessly.
  • Equipped with strategies for a consistent, health-focused lifestyle.

 

Do you have any questions?

Please feel free to contact us, our team is ready to assist you immediately.

+1 314-786-5389

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    You’re In Good Hands

    “Our valuable clients deserve the best”

    Amy Prada
    Amy Prada

    I decided to go to Precision Fitness and Spa based on the many high recommendations that came from friends and existing clients. All of the trainers at this gym are excellent! Jamie S, the owner of PFS, has taught me so much about fitness and nutrition. Not only do I look better, but I feel more energized and all around happier. Thank you PFS!!

    Tabitha Schulte
    Tabitha Schulte

    I have been receiving nutrition and competition prep with Jamie for nearly a year. Wow is the only way for me to describe my results. He has helped me push myself farther than I even knew possible and continues to help me achieve any goal I put in place. I get to eat amazing clean food and feel great!! I am so grateful! If you are on the fence and need some direction or want to reach the next level Precision is the place for you!

    Katie Pickens
    Katie Pickens

    After struggling to hit my fitness goals, I recruited help from Jamie at Precision Fitness. He balances my plan with the proper nutrition and my workouts are awesome. My results have been amazing! I highly recommend!!