Personal Training

Personal Training & Nutrition

Precision Personal Training Program:

Adaptable Workouts for All:

  • Customized for any fitness level and goal.
  • Weekly variations in rep schemes, tempos, and angles.

Focused Small Group Sessions:

  • Tailored to individual goals.
  • 45-minute sessions with 3-4 dynamic circuits.
  • Continuous movement, elevated heart rate, and active rest.

Calorie-Burning Intensity:

  • Burn 400 to 800 calories per session.
  • Varied exercises for engagement and effectiveness.

Exclusive 1 on 1 Training:

  • Limited availability for personalized attention.
  • Ideal for targeted fitness needs.





  • Precision Nutrition Program:

    Personalized Nutrition Approach:

    • Tailored to individual gut health and hormone balance.
    • No one-size-fits-all solutions.

    Addressing Root Causes:

    • Identifying gut health and hormone balance as crucial factors.

    Comprehensive Support:

    • Tackling pitfalls leading to current health issues.
    • Overcoming old habits and excuses.


We have 3 critical phases in our Nutrition Program.

1st: Using Low Inflammatory Foods and Elimination of what we know are moderate and High Inflammatory foods.

2nd: Reintroduction of Moderate Inflammatory foods to see how the gut and body responds.

3rd: Maintain and Balance using the foods identified and tools taught to get through holidays, birthdays, anniversaries and day to day life.

Do you have any questions?

Please feel free to contact us, our team is ready to assist you immediately.

+1 314-786-5389


Don’t miss our updates

Stay informed with our updates. Subscribe today and never miss out on exclusive content and offers.

    You’re In Good Hands

    “Our valuable clients deserve the best”

    Amy Prada
    Amy Prada

    I decided to go to Precision Fitness and Spa based on the many high recommendations that came from friends and existing clients. All of the trainers at this gym are excellent! Jamie S, the owner of PFS, has taught me so much about fitness and nutrition. Not only do I look better, but I feel more energized and all around happier. Thank you PFS!!

    Tabitha Schulte
    Tabitha Schulte

    I have been receiving nutrition and competition prep with Jamie for nearly a year. Wow is the only way for me to describe my results. He has helped me push myself farther than I even knew possible and continues to help me achieve any goal I put in place. I get to eat amazing clean food and feel great!! I am so grateful! If you are on the fence and need some direction or want to reach the next level Precision is the place for you!

    Katie Pickens
    Katie Pickens

    After struggling to hit my fitness goals, I recruited help from Jamie at Precision Fitness. He balances my plan with the proper nutrition and my workouts are awesome. My results have been amazing! I highly recommend!!