Personal Training & Nutrition
Precision Personal Training Program:
Adaptable Workouts for All:
- Customized for any fitness level and goal.
- Weekly variations in rep schemes, tempos, and angles.
Focused Small Group Sessions:
- Tailored to individual goals.
- 45-minute sessions with 3-4 dynamic circuits.
- Continuous movement, elevated heart rate, and active rest.
Calorie-Burning Intensity:
- Burn 400 to 800 calories per session.
- Varied exercises for engagement and effectiveness.
Exclusive 1 on 1 Training:
- Limited availability for personalized attention.
- Ideal for targeted fitness needs.
Precision Nutrition Program:
Personalized Nutrition Approach:
- Tailored to individual gut health and hormone balance.
- No one-size-fits-all solutions.
Addressing Root Causes:
- Identifying gut health and hormone balance as crucial factors.
Comprehensive Support:
- Tackling pitfalls leading to current health issues.
- Overcoming old habits and excuses.
We have 3 critical phases in our Nutrition Program.
1st: Using Low Inflammatory Foods and Elimination of what we know are moderate and High Inflammatory foods.
2nd: Reintroduction of Moderate Inflammatory foods to see how the gut and body responds.
3rd: Maintain and Balance using the foods identified and tools taught to get through holidays, birthdays, anniversaries and day to day life.
Do you have any questions?
Please feel free to contact us, our team is ready to assist you immediately.
+1 314-786-5389
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