Precision Fitness

At Precision Fitness, we help you reach your goals through research-based, custom-to-you Fitness and Nutrition Training Programs

We offer the personalized, high-touch support of a small gym but with all of the specialized equipment of a large gym.


Our team is highly educated in nutrition and fitness, so that we can ensure you are receiving the best support for your goals. We rely on this knowledge and experience of what works, and we are constantly learning and integrating the cutting edge fitness and nutrition information to provide you with the best support possible.

We don’t just follow fitness trends or give you a one-size-fits-all approach to training, like many of the gyms that are out there. We customize your workout plan based on you and your goals, and we teach you the foundations and skills to reach your goals both now and for a lifetime of fitness.

We know that nutrition is essential to your Fitness Goals. Our on staff nutrition experts create customized meal plans based on you, your lifestyle, and your wellness goals. When needed, we work with Precision Medicine to draw lab work to ensure that we are setting you up for success in all ways.

We know the power of a positive mindset when it comes to training & fitness. Our gym is a positive-mindset, judgment-free space.

Who We Help

If you have a goal to improve your fitness and nutrition, you are welcome here at Precision. Our clients include people of all ages, genders, and stages of fitness and ability.

While we work with anyone who is serious about their fitness goals, we also specialize in both Competition Prep and Pageant Prep.

We meet you where you’re at – whether your goal is to train for a competition, build your overall strength, or have the physical strength to keep up on the little league field, we are here to help!

We also know that gyms can be an intimidating place for many people, and we have intentionally created a welcoming, judgment-free, positive-mindset community. If you are here to better yourself, we are happy to support you!

How Our Training Programs Work


First we meet to discuss your goals

All of our clients start with an Initial Fitness Consultation with one of our Trainers. During this initial consultation, our goal is to get to know you, your goals, and your big WHY for those goals, so that we can determine if and how we can help you.


Second, we discuss a customized program to help you get there

Once you are ready to move forward, our Trainers will recommend one of the following:

One of our 16 week Training Programs, which includes a Customized Workout and Meal Plan for you to complete, plus you receive support from your personal trainer throughout the 16 weeks. These programs include access to our gym at specific times that you will sign up for, where our trainers are here to support you during your workouts.

Want to DIY Your Workout and Nutrition from home? Our Fitness and Nutrition Team can also create customized Workout and Meal Plans based on your unique goals, lifestyle, and needs. (Want to learn more about our approach to nutrition? Head over to Precision Medicine to learn more!)

Now it’s time to get started!

You will pick your times to join us on the gym floor, plus you will receive your customized meal plan for home. Where appropriate, we also recommend optional support that can help you reach your goals, such as supplementation, IV Therapy, or a visit to our in-house Sauna, or a sports massage from Marcus, our in house massage therapist.

Measure your progress

We help you measure your progress along the way

Rotate your workouts

We rotate your workouts to maximize your time in the gym, and help to keep your workouts fun and exciting.

Our main services

At Precision, we offer a variety of cutting-edge, research-based medical services and products so that you can look, feel, and be your best self.

Small Group Training

Unlock Your Full Potential in a Supportive Community! Precision Fitness is proud to offer Small Group Personal Training, an innovative approach to fitness that combines personalized attention with the dynamic energy of a small, tight-knit community. Our Small Group Personal Training sessions are designed to give you the best of both worlds: the expertise of a highly skilled personal trainer and the camaraderie of a supportive group.

1 on 1 Personal Training

Unlock Your Full Potential with Personalized Guidance! Precision Fitness is proud to offer a 1 on 1 Personal Training program designed to help you achieve remarkable results by tailoring every aspect of your training experience to your unique goals and needs. With our 1 on 1 Personal Training, you’ll have the undivided attention of our expert trainers who will create a customized program specifically for you.


Your Ultimate Source for Optimal Health and Wellness! At Precision Nutrition, we believe that nutrition plays a crucial role in achieving a vibrant, healthy life. Whether you’re an athlete looking to enhance your performance, an individual aiming to lose weight, or simply someone who wants to improve their overall well-being, our comprehensive resources and expert guidance are here to support you on your journey.

Infrared sauna

Unlike a traditional sauna, infrared saunas don’t heat the surrounding air. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Because the infrared lamps heat the body from within, they are able to penetrate deeper into the skin. This means that the body is able to release even more toxins than a traditional sauna. Along with this, the client will experience a dryer heating session, making it more enjoyable!

IV Therapy

Intravenous (IV) vitamin therapy can help improve overall wellness by supplementing essential vitamins and minerals your body needs. It can improve hydration, aids in absorption of lacking nutrients, boosts immune system function, increase energy and helps to enhance skin health.


At Precision we offer a variety of massage techniques to help the body release tension and ease pain. Our trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. Stretching, acupressure, manipulation of the muscle, rubbing and kneading are some of the tools used in Precision’s Massage Therapy.

Frequently Asked Questions

How is Precision different from the bigger nationally known gyms?

How is Precision different from other small, specialized gyms?

Do you offer open gym memberships without personal training?

Do all of your workout programs include nutrition?

I have mobility challenges, but still want to work out. Can you still help me?

I’m not quite sure if I’m ready to commit to an entire program. What would you recommend?

I know that this is the place that I want to go to for support, but I’m worried about the financial investment. How do I know that this is worth my $$?

How much do the Programs Cost?

I’m ready! How do I get started?