At Precision Fitness, we help you reach your goals through research-based, custom-to-you Fitness and Nutrition Training Programs
We offer the personalized, high-touch support of a small gym but with all of the specialized equipment of a large gym.
PERSONAL TRAINERS CAN OFFER ONE-TO-ONE SESSIONS
Our team is highly educated in nutrition and fitness, so that we can ensure you are receiving the best support for your goals. We rely on this knowledge and experience of what works, and we are constantly learning and integrating the cutting edge fitness and nutrition information to provide you with the best support possible.
Who We Help
If you have a goal to improve your fitness and nutrition, you are welcome here at Precision. Our clients include people of all ages, genders, and stages of fitness and ability.
While we work with anyone who is serious about their fitness goals, we also specialize in both Competition Prep and Pageant Prep.
We meet you where you’re at – whether your goal is to train for a competition, build your overall strength, or have the physical strength to keep up on the little league field, we are here to help!
We also know that gyms can be an intimidating place for many people, and we have intentionally created a welcoming, judgment-free, positive-mindset community. If you are here to better yourself, we are happy to support you!
How Our Training Programs Work
Our main services
At Precision, we offer a variety of cutting-edge, research-based medical services and products so that you can look, feel, and be your best self.
Small Group Training
Unlock Your Full Potential in a Supportive Community! Precision Fitness is proud to offer Small Group Personal Training, an innovative approach to fitness that combines personalized attention with the dynamic energy of a small, tight-knit community. Our Small Group Personal Training sessions are designed to give you the best of both worlds: the expertise of a highly skilled personal trainer and the camaraderie of a supportive group.
1 on 1 Personal Training
Unlock Your Full Potential with Personalized Guidance! Precision Fitness is proud to offer a 1 on 1 Personal Training program designed to help you achieve remarkable results by tailoring every aspect of your training experience to your unique goals and needs. With our 1 on 1 Personal Training, you’ll have the undivided attention of our expert trainers who will create a customized program specifically for you.
Your Ultimate Source for Optimal Health and Wellness! At Precision Nutrition, we believe that nutrition plays a crucial role in achieving a vibrant, healthy life. Whether you’re an athlete looking to enhance your performance, an individual aiming to lose weight, or simply someone who wants to improve their overall well-being, our comprehensive resources and expert guidance are here to support you on your journey.
Unlike a traditional sauna, infrared saunas don’t heat the surrounding air. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Because the infrared lamps heat the body from within, they are able to penetrate deeper into the skin. This means that the body is able to release even more toxins than a traditional sauna. Along with this, the client will experience a dryer heating session, making it more enjoyable!
Intravenous (IV) vitamin therapy can help improve overall wellness by supplementing essential vitamins and minerals your body needs. It can improve hydration, aids in absorption of lacking nutrients, boosts immune system function, increase energy and helps to enhance skin health.
At Precision we offer a variety of massage techniques to help the body release tension and ease pain. Our trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. Stretching, acupressure, manipulation of the muscle, rubbing and kneading are some of the tools used in Precision’s Massage Therapy.
Frequently Asked Questions
How is Precision different from the bigger nationally known gyms?
How is Precision different from other small, specialized gyms?
Do you offer open gym memberships without personal training?
Do all of your workout programs include nutrition?
All of our Fitness Programs include Nutrition, and here’s why: Nutrition is the foundation of your fitness goals, and proper nutrition also helps you to prevent injury. You could put all of the time and effort (and money) into your training program, but without the right nutrition in place, you will fall short of your goals. Learn more about our approach to nutrition here.
I have mobility challenges, but still want to work out. Can you still help me?
I’m not quite sure if I’m ready to commit to an entire program. What would you recommend?
I know that this is the place that I want to go to for support, but I’m worried about the financial investment. How do I know that this is worth my $$?
If you have serious fitness goals, you are actually saving money in the long run by working with our trainers in a customized program. There are nuances to fitness and nutrition when it comes to reaching your goals most effectively, and our team is highly trained in creating a custom-to-you plan to reach your goals. Don’t waste your time, money, and effort trying to DIY your Fitness and Nutrition Plan, or working with less-experienced, one-size-fits-all trainers, and hoping that your nutrition is actually matching your goals. So while other programs, gyms, trainers, and nutritionists may *seem* more affordable at first, when you add up the amount of time, money, and energy it will take to get to your goals, you’ll find it isn’t as “affordable” as it seems, or you just wasted your time, effort, and money on a plan that didn’t actually reach your goals. Plus, you get the added benefit of having a team that integrates fitness and nutrition, rather than patchworking your fitness and nutrition between multiple providers. Investing your time, money, and effort into working with us at Precision always comes out on top. We also offer a variety of payment options, payment plans, and financing to help you fit your plans into your budget. We can discuss your many options at your initial consultation session.
How much do the Programs Cost?
Because our plans are customized to you, the prices do vary. We offer a variety of programs and options to fit all budgets. We also offer a variety of payment plan options and financing, which we can discuss with you during your Initial Consultation Session.
I’m ready! How do I get started?
Your next step is to book an initial consultation session with one of our trainers. During this initial consultation, we will get to know you, discuss your fitness goals, and discuss the right fit plan to help you get to where you want to be.