Precision Fitness

While we have the same equipment as larger gyms, we don’t have the crowds. You aren’t just a number to us, and we pride ourselves in delivering high level training so that your effort actually helps you reach your goals. Rather than having “open gym” hours, we offer small group training tomes that you sign up for, so that you have the space and privacy to focus on you and your workout. And while many of the larger gyms also offer personal training, their trainers do not have the level of education and experience that our team has. Unlike most gyms, we view nutrition as an essential component of your program. We create customized plans to help you reach your goals effectively, whereas other larger programs use a one-size-fits-all approach to both fitness and nutrition. We also collaborate with Precision Medicine when needed to draw labs and ensure your optimal health, plus we offer a variety of complimentary services to support your goals, such as sports massage, our Sauna, IV Therapy, and more.

Many of the smaller gyms focus on one specialized training method, which doesn’t work for everyone. Fitness is not one-size-fits-all; at Precision, we customize your plans based on you, your lifestyle, and your goals. We also teach you the fundamentals of proper training and nutrition, which you can then take with you for a lifetime of achieving your fitness and nutrition goals. Smaller gyms often don’t have the specialized equipment, medical staff, nutritionist, or other supports (such as IV Therapy and an in house sauna).

We do not. We reserve our gym floor for those of you who are serious about your fitness and training goals, so that you can train without a crowded gym atmosphere. We also believe that it is easier to reach our goals with ongoing accountability, especially from industry experts who can help you measure progress, troubleshoot when you hit roadblocks, and recommend specific steps to get to your goals quickly and easily. For this reason, our gym is only open to clients who are actively working with our trainers in a program.

All of our Fitness Programs include Nutrition, and here’s why: Nutrition is the foundation of your fitness goals, and proper nutrition also helps you to prevent injury. You could put all of the time and effort (and money) into your training program, but without the right nutrition in place, you will fall short of your goals. Learn more about our approach to nutrition here.

Absolutely. Whether you’re recovering from surgery or have another injury or mobility challenge, we modify your workouts to accommodate and support you. We welcome clients at all levels of fitness and mobility, and will meet you exactly where you’re at to help you get to where you want to be.

We know big changes can feel intimidating, which is why we are here each week to help you break your big goals into small steps, and provide the positive mindset and coaching support along the way. We also create our programs at 16 weeks intentionally - it’s a long enough amount of time for you to see true results and create new habits, but short enough that it doesn’t feel too overwhelming. This is also why we designed our gym to give you comprehensive support. We are here to help you move through the challenges, but we also know that all change starts with the DECISION to change, even when we are afraid. We recommend talking with your trainer about your fears of committing to such a big change, so that we can support you once you get started. Still not ready to commit to a full training program? Meet with our consultants and discuss our DIY Fitness and Nutrition Plans that you can complete at home. You can always upgrade to the gym if and when you are ready. And remember, every small step forward is progress, celebrate whatever step forward you choose to make.

If you have serious fitness goals, you are actually saving money in the long run by working with our trainers in a customized program. There are nuances to fitness and nutrition when it comes to reaching your goals most effectively, and our team is highly trained in creating a custom-to-you plan to reach your goals. Don’t waste your time, money, and effort trying to DIY your Fitness and Nutrition Plan, or working with less-experienced, one-size-fits-all trainers, and hoping that your nutrition is actually matching your goals. So while other programs, gyms, trainers, and nutritionists may *seem* more affordable at first, when you add up the amount of time, money, and energy it will take to get to your goals, you’ll find it isn’t as “affordable” as it seems, or you just wasted your time, effort, and money on a plan that didn’t actually reach your goals. Plus, you get the added benefit of having a team that integrates fitness and nutrition, rather than patchworking your fitness and nutrition between multiple providers. Investing your time, money, and effort into working with us at Precision always comes out on top. We also offer a variety of payment options, payment plans, and financing to help you fit your plans into your budget. We can discuss your many options at your initial consultation session.

Because our plans are customized to you, the prices do vary. We offer a variety of programs and options to fit all budgets. We also offer a variety of payment plan options and financing, which we can discuss with you during your Initial Consultation Session.

Your next step is to book an initial consultation session with one of our trainers. During this initial consultation, we will get to know you, discuss your fitness goals, and discuss the right fit plan to help you get to where you want to be.