Small Group Training

Small Group Personal Training is ideal for individuals seeking a personalized approach to fitness within a tight-knit group. Our sessions combine expert guidance from skilled trainers with the camaraderie of a like-minded community. Join us now to unleash your potential and enjoy the journey with fitness enthusiasts just like you!

Meet the Providers

Our Services

We have 3 critical phases in our Nutrition Program.

1st: Using Low Inflammatory Foods and Elimination of what we know are moderate and High Inflammatory foods.

2nd: Reintroduction of Moderate Inflammatory foods to see how the gut and body responds.

3rd: Maintain and Balance using the foods identified and tools taught to get through holidays, birthdays, anniversaries and day to day life.

Do you have any questions?

Please feel free to contact us, our team is ready to assist you immediately.

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+1 314-786-5389

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Blog

Master your Mommy Makeover

As a provider who owns a business specializing in aesthetics, fitness, and nutrition, I am passionate about helping women achieve their desired mommy makeover results through a comprehensive approach. The Holistic Approach to Mommy Makeovers Beyond Appearance: Prioritizing Health and Wellness When it comes to achieving a mommy makeover, it’s important to look beyond just […]

Optimizing Gut Health: A Comprehensive Guide to Digestive Wellness and Healing Strategies

As a nurse practitioner, I have found it is crucial to recognize the pivotal role of gut health in maintaining overall well-being. The gut is not only responsible for the digestion and absorption of nutrients but also acts as a gateway to our body’s immune system and mental health. The gut-brain connection is well-established, with […]

Achieving Your New Year Goals: Precision Nutrition’s Fail-Proof Post-Holiday Detox Plan

As we step into a new year, many of us set ambitious resolutions, only to find that by mid-January, enthusiasm begins to wear off. At Precision Nutrition, we understand the challenges of sticking to health goals. That’s why we’ve crafted a fail-proof post-holiday detox plan to help you avoid becoming part of the 85% who […]

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You’re In Good Hands

“Our valuable clients deserve the best”

Amy Prada

I decided to go to Precision Fitness and Spa based on the many high recommendations that came from friends and existing clients. All of the trainers at this gym are excellent! Jamie S, the owner of PFS, has taught me so much about fitness and nutrition. Not only do I look better, but I feel more energized and all around happier. Thank you PFS!!

Tabitha Schulte

I have been receiving nutrition and competition prep with Jamie for nearly a year. Wow is the only way for me to describe my results. He has helped me push myself farther than I even knew possible and continues to help me achieve any goal I put in place. I get to eat amazing clean food and feel great!! I am so grateful! If you are on the fence and need some direction or want to reach the next level Precision is the place for you!

Katie Pickens

After struggling to hit my fitness goals, I recruited help from Jamie at Precision Fitness. He balances my plan with the proper nutrition and my workouts are awesome. My results have been amazing! I highly recommend!!

Small Group Training