Sleep isn’t a luxury. It’s a biological necessity. When you’re not getting enough quality rest, every system in your body feels it — from your hormones and metabolism to your skin, muscles, and mood. Poor sleep can lead to increased stress, stubborn weight gain,...
Why Supplements and Micronutrients Are Essential for Whole-Body Health At our St. Louis-based medical weight loss clinic, we emphasize the importance of whole-body health. True wellness is a harmony of physical, mental, and nutritional factors.The Vital Role of...
As a nurse practitioner, I have found it is crucial to recognize the pivotal role of gut health in maintaining overall well-being. The gut is not only responsible for the digestion and absorption of nutrients but also acts as a gateway to our body's immune system and...
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