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Infrared Sauna

Infrared Sauna

Far infrared heat is a form of energy that heats objects directly without heating the air in between. Human bodies naturally send and receive infrared waves, which are in the invisible range of the Electromagnetic Spectrum. When one lays on the beach, we feel the warmth of the far infrared rays being emitted by the sand.

Today’s busy lifestyles can prevent us from actively sweating on a daily basis but numerous medical studies show that deep sweating has multiple health benefits. While bathing in a far infrared sauna, the body core temperature slowly rises and blood vessels dilate, increasing blood flow. As heat from the blood moves toward the skin’s surface, the body’s nervous system sends signals to the millions of sweat glands covering the body, stimulating perspiration. Far infrared rays penetrate 1.5″ into the body inducing 2-3 times more perspiration than conventional saunas, expelling toxins and heavy metals, and relieving pain while the surrounding air stays at a comfortable temperature [typically between 115° & 140°] The lower heat range is also safer for those concerned about cardiovascular risk factors that might be encountered in old-style hot-air saunas.

A conventional sauna must rely only on indirect means of heat: convection (air currents) and conduction (direct contact of hot air with the skin) to produce its heating effects. In far infrared saunas, less than 20% of the infrared energy heats the air, leaving over 80% available to be directly converted to heat within our bodies. This allows for a greater depth of heat penetration while the surrounding air remains at a relatively low temperature. This difference explains the unprecedented health benefits of far infrared saunas, not attainable with conventional saunas.

Radiant Health SaunasTM are specially crafted to maximize safety and efficacy based on continuous testing and feedback from our valued practitioners and customers. Over 800 practitioners use Radiant Health SaunasTM for excellent results in detoxification, pain relief, and in the treatment of numerous health problems.

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What does the infrared sauna do?

Not only does far infrared sauna therapy provide pain relief for symptoms of fibromyalgia, rheumatoid arthritis, back pain, and many other musculoskeletal ailments, it eliminates toxins directly through the skin. Infrared sauna therapy is effective in removing both lipophilic (fat- stored) toxins and toxins already in the bloodstream, reducing levels of heavy metals such as aluminum, mercury, and cadmium, as well as pesticides, herbicides, PCBs, and hydrocarbon residues—all toxins commonly picked up from our environment.
 

  • Detoxification
  • Stress and fatigue
  • Muscle aches, arthritis, and joint relief
  • Weight loss and calorie burning
  • Increased metabolism
  • Immune system support
  • Skin conditions
  • Heart health
  • Appearance of cellulite
  • Diabetes support 
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What is the difference between a traditional sauna and infrared?

Unlike a traditional sauna, infrared saunas don’t heat the surrounding air. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Because the infrared lamps heat the body from within, they are able to penetrate deeper into the skin. This means that the body is able to release even more toxins than a traditional sauna. Along with this, the client will experience a dryer heating session, making it more enjoyable!

Do you have any questions?

Please feel free to contact us, our team is ready to assist you immediately.

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    Dave Drago (Drago_STL)
    Dave Drago (Drago_STL)

    In October of 2015 I was debating on competing in my second NPC Championship. Even before I decided to do the show I knew for sure who I was going to call to be my prep coach and handle my diet and workouts. That would be Jamie Speiser at Precision Fitness and Spa. I t was a little over 3 years since my first competition and I have always followed Jamie on social media and it was apparent of the success he had with his clients. Every competition picture that got posted had him standing with his athlete with a medal around their neck! There are many things, but one thing that stuck out with Jamie is that he sincerely cares about his clients and wants them to succeed as bad as they want too themselves! In my 4 months of prep I went from 11.6% body fat to just under 4% and I gained several pounds of muscle in the process (And oh by the way, I was 48 years old for this competition and I took 1st place in my masters class!) If I were to do another show; he'd be my Go To coach, no doubt about it!!!

    Lindsay J NP
    Lindsay J NP

    I have been training with Jamie for about 5 months now. I am in the best shape of my life and have learned more about diet and exercise Than I ever could have dreamed of. everyone is always so positive and have a special.way of pushing you to achieve your goals.

    Dave Plumley
    Dave Plumley

    WOW !! GREAT !! TEAM WORK!!! POSITIVENESS !!!! SUPPORTIVE !!! ENCOURAGEMENT!!! YOU MEAN SOMETHING !!!!! WELL INFORMED!!! LIFE CHANGING !!!! These are just a few words that I experience working with Precision Fitness and SPA each day. Jamie Speiser and his staff are all of these and more and have kept me going through all the struggles and over the hills when the tough times have come. Before starting with Jamie I was the type of person that each day was from the chair to car to chair at work, back to car back to the couch. I was on oxygen at work and home, multiple medications my health and lifestyle was in a fast track to going to a fast end. My weight and condition was the "elephant in the room" that no one wanted to bring up to me as they didn't want to hurt me or my feelings. Then two people who changed my life and asked if I would meet someone that might be able to help me and they introduced me to Jamie Speiser. UNBELIEVABLE DAY FOR ME. HE OPENED THE WORLD BACK TO ME AND GAVE ME BACK MY LIFE. The simple things that people take for granted to be able to sit in a regular chair to watch your granddaughter dance. Be able to walk and play catch, go to the pool to go swimming, able to shovel your own snow and cut your own grass. All lift changing >>>>> I can go on forever about the numbers and the loss in lbs and inches ( which is awesome). The major changes I have experienced is the awareness I have gotten from Jamie and everyone at Precision Fitness and the courage and knowledge of making good healthy decisions at each meal. The challenging work-outs are tough but are adjusted to meet everyone's needs and abilities. They are fun and challenging the staff keep you wanting more and wanting to come back. Jamie Speiser , and the staff at Precision Fitness is a place that everyone can feel at ease. I hope everyone will come and try it for themselves.